So far we researched, analyzed and discussed about various factors and items that have the capacity to improve the sexual life of a common man. But do you think following all these is enough to achieve the goal? No, it is not. Before sticking to the natural and artificial methods of male enhancements a man should do a concave study about himself which will enlighten him on certain oblivious activities which need to be bogged down immediately to improve his sexual performance. One important bad habit is smoking.

Smoking is very common in men of these days. They smoke for relieving stress in the work life but unknowingly are stressing their sexual life. Smoking regularly will lead to contracted arteries and restricted blood flow. A healthy sexual activity is based out and out on the blood flow and which when hampered might not be completed properly. This is what happens in a person who is a chain smoker. He forces his arteries and blood vessels restricting their flow. This when continued will even damage the tributaries making erections difficult and in some cases harder making the process painful for both the male and the female.

The younger generation does not understand this dysfunction at the early stages, but will be constantly affecting and hindering their ability to have sex satisfactorily and this will be realized only at the later stages when already the effects have gone adverse. Some of them become impotent and unfit for a sexual life. These disorders can be set right with medical treatments but sit in our mind permanently and continue to stress our life.

Another habit that unknowingly hampers your sexual life is drinking. A little of alcohol is known to increase your urge for having sex. This might lead to a healthy sexual performance but when it is consumed beyond a certain limit, it leads to problems. It might create troubles in proper erections, might cause a delay in reaching the orgasm level which in turn will result in unsatisfactory sexual performance and also bring down the desire to have sex with their partners. This is quoted as one of the main reasons for erectile dysfunction.

This does not mean that you have to completely cut down on your drinking habits but should know to limit it to an extent. Research recommends that two glasses of drinks should make a person`s day and he should have the guts and self control to stop with that which otherwise might have adverse effects on his sexual life.

Overcoming these bad habits will go along way to increasing your sex drive and help you stay erect. Another thing to think about is the length and girth of your penis as well as how fit your penis is. That’s right, fit. The penis is similar to your muscles and needs to be exercised and as a bonus if you employ the right techniques you can learn how to get a bigger dick at home – Easy How To’s can show you everything you’ll need on the penis enlargement and penile health front.