3 Ways On How To Make Your Vagina Tighter


Today, many women in the world have the problem of a loose vagina. A stretched vagina implies the opening has become large or the pelvic muscles have become loose. This makes one lose her confidence and feel very insecure. Most people think that a flappy vagina is a result of having too much sex. This is no true at all. A loose vagina may be caused by reasons such as menopause, childbirth or by aging. All this reasons will lead to one having a wide vagina. Below are some ways on how to make your vagina tighter.

1. Use of the V-tight gel cream
There are very many vagina tightening creams in the market. The V-tight gel is the best vaginal tightening cream as it has been proven and tested. To restore and strengthen the vagina wall, one should use this gel regularly. For faster results, one can combine the use of this gel together with the V- tight program exercise. While using this gel, one does not have to stop having sex for days. One can enjoy sex after a few minutes of applying the gel. Another good thing about this cream is that there are no adverse side effects after using it. This is because it is made from natural elements that are the extracts of Manjakani and other natural products.

2. Kegel exercises
These are exercises that involve the squeezing of the inner muscles of the pelvic. squeeze these muscles for 5 seconds, relax for another 5 seconds and squeeze them for 5 seconds again. One can repeat this exercise for 5 to 6 times in a day. Finding the right muscles for these exercises can be hard, but one can put your small finger inside and then try squeezing the muscles around your finger.

3. Natural herbs
This is another way of how to make your vagina tighter. Use herbs such as Curcuma Comosa to help tighten the mass of the vagina muscles. This herb also assists in the shielding against vaginal surface wall prolapses thus preventing any looseness of the vagina in the future. Another herb is Pueraria Mirifica. This herb encourages regrowth of genital tissues thus tighten vaginal walls. This herb also neutralizes hormonal imbalances by stabilizing the levels of estrogen in the body

If you are looking for ways on how to make your vagina tighter use the above three techniques. A tight vagina is what every woman wants for a healthy and better sex life. Remember that these methods do not work instantly so patience is very essential.

Categories: Medicine

All you need to know about Supplements


Supplements as the name suggests are substances that supplement the nutrients that you get from food. They are not to be used as a substitute for proper food. They are widely available and are mostly taken for health reasons.

In the United States, dietary supplements are substances you eat or drink. They can be vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They can be in pill, capsule, tablet, or liquid form. They supplement (add to) the diet and should not be considered a substitute for food.

Dietary supplements are widely available in the United States in health food stores, grocery stores, pharmacies, on the Internet, and by mail. People commonly take them for health-related reasons. Common dietary supplements include vitamins and minerals (such as vitamin C or a multivitamin), botanicals (herbs and plant products, such as St. John’s wort), and substances that come from a natural source (such as omega-3 fatty acids).

Sourced from:http://www.webmd.com/food-recipes/dietary-supplements-topic-overview

Not all dietary supplements come in the same form. There are supplements that are sold in gel form, capsule form or even as liquids. These can be bought from different retailers. They also exist in different types such as botanicals.

Types of Dietary Supplements

Herbal SupplementsDietary supplements include everything from vitamins and minerals to herbs such as cinnamon and St. John’s wort.

Dietary supplements also come in a number of forms including:

  • Tablets
  • Capsules
  • Powders
  • Soft gels
  • Gel caps
  • Liquids

They are sold from a number of retailers including:

  • Pharmacies
  • Grocery stores
  • Vitamin and health food stores
  • Websites
  • Mail-order catalogs.

The main types of dietary supplements include:

  • Botanicals (derived from plants and possibly including herbs)
  • Vitamins Minerals Fatty Acids
  • Other Dietary

Sourced from:http://www.diabetes.org/living-with-diabetes/treatment-and-care/medication/other-treatments/herbs-supplements-and-alternative-medicines/types-of-dietary-supplements.html?referrer=https://www.google.com/

One does not walk up to the pharmacy and buy supplements. There are several factors to consider before doing so.


Factor 1: Find out where your supplement come from and why it matters?

Factor 2: Learn how to read in between the lines of supplement labels.

Factor 3: Are you getting the minimum effective dosage?

Factor 4: How to decipher the research studies and health claims.

Factor 5: How to scrutinise hyped & unrealistic health claims.

Factor 6: How to identify and protect yourself from costly rebill scams.

Factor 7: Cost vs Value: Find out why cheap supplements are worthless.

Factor 8: Who are you buying from and do they care?

Factor 9: Learn the secret to unlocking the most results out of your supplement.

Sourced from:https://www.betternutritionlabs.com/get-our-white-paper-9-factors-to-consider-when-buying-health-supplements/